Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
August 1, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Randy |
| Description: | 75 pound Power snatch, 75 reps for time. Rx: 55/75 |
| Results: | 4m 56s Workout scaled |
| Modifications at: | Power Snatch at 35 lbs. |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Rollouts 15 Push Ups 15 Air Squats then work up to 3x3 Heavy Hang Squat Snatch (45#) |
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