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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 10m 20s
Performed as RX
Fiona Alford 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 25m 58s
Performed as RX
Teresa VanMarrum 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 11m 10s
Performed as RX
David Clark 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 17 reps
Workout Scaled
Gary Abramson 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 20m 36s
Workout Scaled
Doug Decker 08/14/2012 Vertical Limit Fitness 8.14.12 5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees		 9m 52s
Performed as RX
Doug Decker 08/14/2012 Vertical Limit Fitness Vertical Jump - Approach 1,1,1 31 in
Performed as RX
David Agudelo 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 19m 21s
Workout Scaled
Mike Schwimmer 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 7 reps
Workout Scaled
David Holland 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 195 lbs
Performed as RX
David Holland 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups		 8 rounds 0 reps
Performed as RX
Lisa Donnelly 08/14/2012 CrossFit Lake Mary None 3 rounds
DL x 10
20 bf sit ups
20 V sit ups
20 hallow rocks
PP
 1.00 mi
Performed as RX
John McCarthy 08/14/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 43m 58s
Workout Scaled
David Tate 08/14/2012 Sheepdog CrossFit None 30 clean and jerks 45lb dumbells 4m 50s
Performed as RX
Ian Mason 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 5 rounds 0 reps
Workout Scaled
Ashley McConkay 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 5 rounds 3 reps
Workout Scaled
David D 08/14/2012 Vertical Limit Fitness 8.14.12 5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees		 11m 38s
Performed as RX
David D 08/14/2012 Vertical Limit Fitness Vertical Jump - Approach 1,1,1 21 in
Performed as RX
David D 08/14/2012 Vertical Limit Fitness Back Squat 3x3 @ 80% 1RM 235 lbs
Performed as RX
Charles Drake 08/14/2012 Sheepdog CrossFit CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 OH 95-115-135-140-145 lbs
FRN 135-155-175-185-205 lbs
BCK 205-225-245-275-290 lbs
Performed as RX
Charles Drake 08/14/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 13m 50s
Performed as RX
Scott Anderson 08/14/2012 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 221 reps
Performed as RX
Tim Price 08/14/2012 Sheepdog CrossFit 120116 Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

 6m 09s
Performed as RX
Joker 08/14/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds
Run 400 meters
Rest 2 min

 37m 32s
Performed as RX
Joe VanGorder 08/14/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 135-145-155-165-175-185f-185f-185-195f lbs
Performed as RX
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