Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 14, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-14-2012
Description:	5 rounds for Time of: 100 jumping jacks 100 mountain climbers Post time. Scale as needed.
Results:	25m 58s Performed as RX

Date	Name	WorkoutDescription	Results
08/14/2012	08-14-2012	5 rounds for Time of: 100 jumping jacks 100 mountain climbers Post time. Scale as needed.	25m 58s Performed as RX