Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120813
Description: Three rounds for time of:
Row 500 meters
Run 400 meters
Results: 13m 50s
Performed as RX
Athlete's Notes: Rowing eats me up. Gotta work on it.

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 13m 50s
Performed as RX