Ian Mason

Hometown:

Broken Arrow, OK

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

August 14, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Dr. No
Description:	as many rounds as possible in 15 minutes 7 x push press (135/95) 10 x overhead squat (135/95) 15 x ghd situps/weighted sit ups
Results:	5 rounds 0 reps Workout scaled
Modifications at:	95 ibs

Date	Name	WorkoutDescription	Results
08/14/2012	Dr. No	as many rounds as possible in 15 minutes 7 x push press (135/95) 10 x overhead squat (135/95) 15 x ghd situps/weighted sit ups	5 rounds 0 reps Workout Scaled