Mike Schwimmer

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
--
Weight:
170 lbs

August 14, 2012

Performed at: CrossFit Eclipse
Workout Name: Dr. No
Description: as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups
Results: 4 rounds 7 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 7 reps
Workout Scaled