Performed at: | Sheepdog CrossFit |
Workout Name: | 120116 |
Description: | Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar |
Results: | 6m 09s Performed as RX |
Cooldown: | |
Athlete's Notes: | Wall Balls were nothing but the toes to bar catch you around the 3rd round. Sets of 2,3 and 1's. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/14/2012 | 120116 | Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar |
6m 09s Performed as RX |