Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

August 14, 2012

Performed at: Vertical CrossFit
Workout Name: 8.14.12
Description: 5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees
Results: 9m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 8.14.12 5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees		 9m 52s
Performed as RX