David Clark

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
182 lbs

August 14, 2012

Performed at: CrossFit Eclipse
Workout Name: Dr. No
Description: as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups
Results: 4 rounds 17 reps
Workout scaled
Modifications at: 95 Overhead squat

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 17 reps
Workout Scaled