Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120810
Description: Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
Results: OH 95-115-135-140-145 lbs
FRN 135-155-175-185-205 lbs
BCK 205-225-245-275-290 lbs
Performed as RX
Athlete's Notes: PR's. Form on back suffered on last. Maybe not quite ready for 3 bills.

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 OH 95-115-135-140-145 lbs
FRN 135-155-175-185-205 lbs
BCK 205-225-245-275-290 lbs
Performed as RX