John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

August 14, 2012

Performed at:	CrossFit ATP
Description:	WOD: OHSwing 100 reps (16/24) 200 OHSwings 80 reps 400 OHSwing 60 reps 800 OHSwings 80 reps 400 OHSwings 100 reps 200
Results:	43m 58s Workout scaled
Modifications at:	16 kg rowing 250,500,1000,500,250
Warmup:	Skill Work 10 min.: Muscle ups, HSPU, or Pull-ups

Date	Name	WorkoutDescription	Results
08/14/2012		WOD: OHSwing 100 reps (16/24) 200 OHSwings 80 reps 400 OHSwing 60 reps 800 OHSwings 80 reps 400 OHSwings 100 reps 200	43m 58s Workout Scaled