Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rich Borucki 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 31s
Workout Scaled
Leslie Miletich 08/16/2012 CrossFit 604 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
SPRINT 400m
Rest 2 minutes between each round.
Score is total time minus 6 minutes rest

 13m 05s
Workout Scaled
Rich Martinelli 08/16/2012 Hyper CrossFit Dips, Runs, Push Press, Box Jumps For Time:

25 Ring Dips
400m
30 Push Press 75/55
30 Box Jumps 30/24
30 Push Pres 75/55
400m
25 Ring Dips		 17m 55s
Workout Scaled
Carlos Santos 08/16/2012 Hyper CrossFit Dips, Runs, Push Press, Box Jumps For Time:

25 Ring Dips
400m
30 Push Press 75/55
30 Box Jumps 30/24
30 Push Pres 75/55
400m
25 Ring Dips		 12m 28s
Performed as RX
Lars Rudin 08/16/2012 None CrossFit.com 120413 Snatch 1-1-1-1-1-1-1 reps 45-47.5-52.5-55-57.5f kgs
Performed as RX
Xaimara Otero-Ortiz 08/16/2012 Hyper CrossFit Rows,Run, Push Press, Box Jump For Time:

25 Body Rows
200m
25 Push Press
25 Box Jump
25 Push Press
200m
25 Body Rows		 15m 00s
Performed as RX
Beth Leone 08/16/2012 Hyper CrossFit Rows,Run, Push Press, Box Jump None 10m 30s
Workout Scaled
Katy C 08/16/2012 Hyper CrossFit Rows,Run, Push Press, Box Jump None 11m 20s
Workout Scaled
Jerry Miller 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 54s
Performed as RX
Mark Lysyshyn 08/16/2012 CrossFit 604 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 13m 25s
Performed as RX
Kate Snyder 08/16/2012 CrossFit 604 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 16m 07s
Workout Scaled
Amber Carroll 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3
Push Press
Knees to elbow		 017m 00s
Performed as RX
Vlad Iliescu 08/16/2012 VA BCH Deadlift 1RM Work up to 1RM on Deadlift 325 lbs
Performed as RX
Ben Highmore 08/16/2012 CrossFit 604 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 11m 30s
Performed as RX
Kirat Malik 08/16/2012 CrossFit 604 CrossFit 604 Aug 16 2012 WOD:
4 rounds for time:
7 Front Squats 120/185
14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary)
Row 400m
Rest 1 minute between each round.
Score is total time minus 3 minutes rest

 13m 43s
Workout Scaled
Dennis Sukholutsky 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 8 rounds 395 reps
Performed as RX
Dennis Sukholutsky 08/15/2012 CrossFit.com CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 11 rounds 4 reps
Performed as RX
Coach Theo Tsekouras 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 10 rounds 0 reps
Performed as RX
Linda Malone 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 4 rounds 0 reps
Performed as RX
Michelle Russo 08/15/2012 CrossFit Lake Mary None 10Min AMRAP
6 Push Jerk 135/85
8 Clapping Pushups
10 Pull Ups

 5 rounds 0 reps
Workout Scaled
Brooke Schupp 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 13m 05s
Performed as RX
Brooke Schupp 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 85 lbs
Performed as RX
Osas Imade 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 185 lbs
Performed as RX
Jason Bentz 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 24m 39s
Performed as RX
Nick Hollingsworth 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 150 lbs
Performed as RX
Previous 1...682368246825682668276828682968306831...7443Next