Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

August 15, 2012

Performed at: CrossFit Lake Mary
Description: 10Min AMRAP
6 Push Jerk 135/85
8 Clapping Pushups
10 Pull Ups
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Did regular push ups
black band
55 lb push jerks
Warmup: regular warmup
worked on kipping pullups / push jerks

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 10Min AMRAP
6 Push Jerk 135/85
8 Clapping Pushups
10 Pull Ups

 5 rounds 0 reps
Workout Scaled