Kirat Malik
August 16, 2012
| Performed at: | CrossFit 604 |
| Workout Name: | CrossFit 604 Aug 16 2012 |
| Description: | WOD: 4 rounds for time: 7 Front Squats 120/185 14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary) Row 400m Rest 1 minute between each round. Score is total time minus 3 minutes rest |
| Results: | 13m 43s Workout scaled |
| Modifications at: | 65 lbs front squat 8kg kb |
| Warmup: | WARMUP/MOBILITY: Coaches Choice STRENGTH: High Bar Back Squat 7 x 2 (Start heavy, increase weight, Rest 90 secs) WOD TECH: KB Snatches |
| Cooldown: | |
| Athlete's Notes: | Strength: 125 lbs back squat |
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