Leslie Miletich
Hometown:
North Vancouver, B.C.
Gym:
Gender:
Female
Age:
60
Height:
5' 6"
Weight:
139 lbs
August 16, 2012
| Performed at: | CrossFit 604 |
| Workout Name: | CrossFit 604 Aug 16 2012 |
| Description: | WOD: 4 rounds for time: 7 Front Squats 120/185 14 KB Snatches 16/24kg (10 per side. Divide how you like. Scale to 20 swings if necessary) SPRINT 400m Rest 2 minutes between each round. Score is total time minus 6 minutes rest |
| Results: | 13m 05s Workout scaled |
| Modifications at: | 110lb front squat not 120lb as prescribed 12lb kettle bell not 16lb |
| Warmup: | WARMUP/MOBILITY: Coaches Choice STRENGTH: High Bar Back Squat 7 x 2 (Start heavy, increase weight, Rest 90 secs) WOD TECH: KB Snatches |
| Cooldown: | Drooped to floor off rower and hung out there to re-coup. |
| Athlete's Notes: | It's a sleeper, be careful. |
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