Performed at: | Hyper CrossFit |
Workout Name: | Rows,Run, Push Press, Box Jump |
Description: | |
Results: | 11m 20s Workout scaled |
Modifications at: | Box jump step ups on 20" |
Warmup: | For Time: 25 Body Rows 200m 25 Push Press 25 Box Jump 25 Push Press 200m 25 Body Rows |
Athlete's Notes: | 35 lb bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/16/2012 | Rows,Run, Push Press, Box Jump | 11m 20s Workout Scaled |