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Athlete Date Sort Location Workout Name Description Results
Valerie Anderson 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 20m 09s
Workout Scaled
Roddy Goit 08/21/2012 Premier Martial Arts/Grand River CrossFit 08-21-2012 5 Rounds for time:
5 Power Snatches 75lbs/50lbs
200m Row

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 6m 09s
Performed as RX
Jamie Wilde-Barrientos 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 4 rounds 20 reps
Workout Scaled
Cody Backward 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 5 rounds 5 reps
Performed as RX
Lauren Newberry 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 13m 18s
Workout Scaled
Roger Jaeger 08/21/2012 Vertical Limit Fitness 8.21.12 For Time
500m run
12 Deadlifts (255/205)
180 ft Bear Crawl
9 Deadlifts (255/205)
90 ft Bear Crawl
6 Deadlifts (255/205)
60 ft Bear Crawl
500m run		 10m 08s
Workout Scaled
Sandra Backward 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 4 rounds 25 reps
Workout Scaled
Scott Anderson 08/21/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 17s
Performed as RX
Joker 08/21/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 7m 02s
Workout Scaled
Joe VanGorder 08/21/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 185-195-205-215-225-235-245f lbs
Performed as RX
Caveman 8 08/21/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 7m 32s
Workout Scaled
JP Hood 08/21/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-55-65-65-70-70-80-80-85-85-90-90-95-95-100(3) lbs
Performed as RX
Eric Hester 08/21/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:

5 Deadlift @ 275LB
10 Burpees		 6m 12s
Workout Scaled
Stephen Martin 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 12m 07s
Performed as RX
Stephen Martin 08/21/2012 Crossfit H-town Kettle Bells and Double Unders 100 Double Unders
2 minute rest
100 Kettle Bell Swings 1.5 pood
2 minute rest
100 push-ups
2 minute rest
100 Goblet Squats - 1.5 Pood
2 minute Rest
100 Double Unders		 30m 25s
Performed as RX
Joseph Lalonde 08/21/2012 Premier Martial Arts/Grand River CrossFit 08-21-2012 5 Rounds for time:
5 Power Snatches 75lbs/50lbs
200m Row

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 6m 21s
Performed as RX
Deb Carruth 08/21/2012 Premier Martial Arts/Grand River CrossFit 08-21-2012 5 Rounds for time:
5 Power Snatches 75lbs/50lbs
200m Row

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 8m 49s
Workout Scaled
Paul Greenhalgh 08/21/2012 Premier Martial Arts/Grand River CrossFit 08-21-2012 5 Rounds for time:
5 Power Snatches 75lbs/50lbs
200m Row

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 7m 11s
Performed as RX
Paul Greenhalgh 08/21/2012 Premier Martial Arts/Grand River CrossFit 08-21-2012 5 Rounds for time:
5 Power Snatches 75lbs/50lbs
200m Row

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 5m 39s
Performed as RX
Collier Christian 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 10m 21s
Workout Scaled
Jessica Eggleton 08/21/2012 Premier Martial Arts/Grand River CrossFit 08-21-2012 5 Rounds for time:
5 Power Snatches 75lbs/50lbs
200m Row

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 8m 26s
Performed as RX
tizita belay 08/21/2012 Vertical Limit Fitness 8.21.12 For Time
500m run
12 Deadlifts (255/205)
180 ft Bear Crawl
9 Deadlifts (255/205)
90 ft Bear Crawl
6 Deadlifts (255/205)
60 ft Bear Crawl
500m run		 13m 31s
Performed as RX
Rich Borucki 08/21/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 115 lbs
Performed as RX
Rich Borucki 08/21/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 8 rounds 10 reps
Performed as RX
Leslie Miletich 08/21/2012 CrossFit 604 CrossFit 604 Aug 21 2012 WOD
50 Wall Balls
25 Pullups
50 Box Jumps 20
25 Ball slams 40/30
50 Double Unders
25 Kettlebell Swings 32/24kg
25 Ring Dips
25 Hip Ext - GHD
3 Rope Climbs		 19m 38s
Workout Scaled
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