Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 21, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-21-2012
Description:	5 Rounds for time: 5 Power Snatches 75lbs/50lbs 200m Row Post time. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5
Results:	6m 21s Performed as RX

Date	Name	WorkoutDescription	Results
08/21/2012	08-21-2012	5 Rounds for time: 5 Power Snatches 75lbs/50lbs 200m Row Post time. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5	6m 21s Performed as RX