Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 21, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders
Results: 5 rounds 5 reps
Performed as RX
Athlete's Notes: 5 reps were muscle ups subbed for 10 burpees

1 similar workout

Date Name WorkoutDescription Results
08/21/2012 as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 5 rounds 5 reps
Performed as RX