Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-21-2012 |
Description: | 5 Rounds for time: 5 Power Snatches 75lbs/50lbs 200m Row Post time. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5 |
Results: | 8m 49s Workout scaled |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/21/2012 | 08-21-2012 | 5 Rounds for time: 5 Power Snatches 75lbs/50lbs 200m Row Post time. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5 |
8m 49s Workout Scaled |