Leslie Miletich
Hometown:
North Vancouver, B.C.
Gym:
Gender:
Female
Age:
59
Height:
5' 6"
Weight:
139 lbs
August 21, 2012
| Performed at: | CrossFit 604 |
| Workout Name: | CrossFit 604 Aug 21 2012 |
| Description: | WOD 50 Wall Balls 25 Pullups 50 Box Jumps 20 25 Ball slams 40/30 50 Double Unders 25 Kettlebell Swings 32/24kg 25 Ring Dips 25 Hip Ext - GHD 3 Rope Climbs |
| Results: | 19m 38s Workout scaled |
| Modifications at: | 12lb wall ball Last 5 ring dips jumped from floor or else I'd still be there! |
| Warmup: | WARMUP/MOBILITY: Coaches Choice STRENGTH: Back Squat: EMOM 3 reps x 6 mins (Moderate-Heavy, focus on speed) |
| Athlete's Notes: | A big thankyou to Coach Bryce for keeping me moving when I didn't want to move! Man that kettle bell was heavy!! |
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