JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

August 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120807
Description: Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.
Results: 45-55-65-65-70-70-80-80-85-85-90-90-95-95-100(3) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2012 CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-55-65-65-70-70-80-80-85-85-90-90-95-95-100(3) lbs
Performed as RX