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Athlete Date Sort Location Workout Name Description Results
Lauren Newberry 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 18m 06s
Workout Scaled
Roger Jaeger 08/27/2012 Vertical Limit Fitness 8/27/12 20 Ab mat sit-ups
2 Supermans
18 A
4 S
16 A
6 S
14 A
8 S
12 A
10 S
8 A
14 A
6 A
16 S
4 A
18 S
2 A
20 S		 7m 42s
Performed as RX
Rhonda Heird 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 58 lbs
Performed as RX
Scott Anderson 08/27/2012 Sheepdog CrossFit CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 65-75-85-95-105 lbs
145-165-175-185-195 lbs
215(0)-185-195-205-205 lbs
Performed as RX
Scott Anderson 08/27/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 6 reps
Performed as RX
Joker 08/27/2012 Sheepdog CrossFit None 10 Rounds for Reps

Ring Push Ups x 10
Reverse Pull Ups x 5
Pull Ups x 5
Overhead Squats 45# x 10
Double Unders x 20		 500 reps
Workout Scaled
Joker 08/27/2012 Sheepdog CrossFit Double Unders 250 Double Unders

5 x 50		 250 reps
Performed as RX
Joe VanGorder 08/27/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 49s
Performed as RX
Andy Adams 08/27/2012 CrossFit.com CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 29m 19s
Performed as RX
Darrell Bessinger 08/27/2012 Sheepdog CrossFit strength day pull ups 10 rounds (no time limit)

10 ring push ups strict
5 reverse pull ups
5 kipping pull ups
10 overhead squats @ 45 lbs

 300 reps
Performed as RX
JP Hood 08/27/2012 Sheepdog CrossFit CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 75-85-105-115-125 lbs
145-165-175-185-205 lbs
215-185-195-205-205 lbs
Performed as RX
JP Hood 08/27/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 11m 42s
Performed as RX
barrett boyette 08/27/2012 CrossFit.com CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 22m 26s
Performed as RX
Dave Janzen 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 10 rounds 0 reps
Performed as RX
Joseph Lalonde 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 9 rounds 0 reps
Performed as RX
Deb Carruth 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 8 rounds 4 reps
Workout Scaled
Collier Christian 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 23m 15s
Workout Scaled
Jessica Eggleton 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 7 rounds 5 reps
Workout Scaled
Nick Stevens 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 13m 17s
Workout Scaled
Ryanne Mitchell 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 73 lbs
Performed as RX
Jay Mous 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 7 rounds 2 reps
Workout Scaled
Bob Irving 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 14m 37s
Workout Scaled
Ray Rotell 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 15m 45s
Performed as RX
Beth Leone 08/27/2012 Hyper CrossFit Thrusters, Bar Facing Burpee 13 Min AMRAP

Increasing Ladder of

Thrusters
Bar Facing Burpees		 10m 14s
Performed as RX
Katy C 08/27/2012 None Deadlifts and pushups For time:
21-15-9 deadlifts
42-30-18 pushups		 5m 12s
Performed as RX
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