JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

August 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120810
Description: Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
Results: 75-85-105-115-125 lbs
145-165-175-185-205 lbs
215-185-195-205-205 lbs
Performed as RX
Athlete's Notes: PR on front squat. Legs gave out in time for back squat.

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 75-85-105-115-125 lbs
145-165-175-185-205 lbs
215-185-195-205-205 lbs
Performed as RX