Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: strength day pull ups
Description: 10 rounds (no time limit)

10 ring push ups strict
5 reverse pull ups
5 kipping pull ups
10 overhead squats @ 45 lbs
Results: 300 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 strength day pull ups 10 rounds (no time limit)

10 ring push ups strict
5 reverse pull ups
5 kipping pull ups
10 overhead squats @ 45 lbs

 300 reps
Performed as RX