Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

August 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-27-2012
Description: 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
Results: 7 rounds 2 reps
Workout scaled
Modifications at: LVL1 120 lbs squats

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 7 rounds 2 reps
Workout Scaled