Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 27, 2012

Performed at: Sheepdog CrossFit
Description: 10 Rounds for Reps

Ring Push Ups x 10
Reverse Pull Ups x 5
Pull Ups x 5
Overhead Squats 45# x 10
Double Unders x 20
Results: 500 reps
Workout scaled
Modifications at: Did elevated Push ups on rounds 3-10
OHS with PVC

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 10 Rounds for Reps

Ring Push Ups x 10
Reverse Pull Ups x 5
Pull Ups x 5
Overhead Squats 45# x 10
Double Unders x 20		 500 reps
Workout Scaled