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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 08/30/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 31m 35s
Workout Scaled
Caveman 8 08/30/2012 c/s crossfit None 2 Rounds

100 yard sprint
80 yard sprint
60 yard sprint
40 yard sprint
20 yard sprint
10 yard sprint

Rest 30 sec between runs. 		7m 00s
Performed as RX
Caveman 8 08/30/2012 c/s crossfit None Run each distance forward then backward

100 yards
80
60
40
20
10		 5m 00s
Performed as RX
Caveman 8 08/30/2012 c/s crossfit None Ladder Sprint

10 yards
20
40
60
80
100

1 burpee at each distance and at zero for a total of 11 BURPEES 		7m 00s
Performed as RX
Eric Hester 08/30/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:

5 Wall ball shots @ 20lbs
3 Handstand push-ups
1 Power Clean @ 225lbs		 34m 55s
Workout Scaled
Grant Maulden 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 205 lbs
Performed as RX
Richard Howell 08/30/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 23m 45s
Performed as RX
Collier Christian 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 16 reps
Performed as RX
Nick Stevens 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 24 reps
Performed as RX
Courtney Covington 08/30/2012 Hyper CrossFit KB Swings, Box Jumps, Sit-ups, Bear Crawl 4 Rounds for time

20 KB Swings
25 Box Jumps
30 Sit-Ups
Bear Crawl around gym		 23m 05s
Performed as RX
Xaimara Otero-Ortiz 08/30/2012 Hyper CrossFit KB Swings, Box Jumps, Sit-ups, Bear Crawl 4 Rounds for time

20 KB Swings
25 Box Jumps
30 Sit-Ups
Bear Crawl around gym		 23m 21s
Workout Scaled
Patricia Kelley 08/30/2012 Hyper CrossFit KB Swings, Box Jumps, Sit-ups, Bear Crawl 4 Rounds for time

20 KB Swings
25 Box Jumps
30 Sit-Ups
Bear Crawl around gym		 19m 22s
Performed as RX
Matt Kelley 08/30/2012 Hyper CrossFit KB Swings, Box Jumps, Sit-ups, Bear Crawl 4 Rounds for time

20 KB Swings
25 Box Jumps
30 Sit-Ups
Bear Crawl around gym		 22m 02s
Performed as RX
Alexis F 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 19 reps
Workout Scaled
Vlad Iliescu 08/30/2012 Tortuga Panama Red Strength:
3x HSC @ 115# EMOM for 10min

METCON:
BW Bench Press
Burpees
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10		 13m 38s
Performed as RX
Vanessa Iliescu 08/30/2012 Tortuga None Deadlifts 60% 1RM (95#)
5-5-5-5-5

AMRAP 15 min
10 kb wings
10 box jumps
10 ring dips		 14 rounds 20 reps
Performed as RX
Ben Rookwood 08/30/2012 Babylon Nomads Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 50s
Performed as RX
Dennis Sukholutsky 08/29/2012 None Front Squat 5RM Front Squat 5-5-5 185-225-235-245(3) lbs
Performed as RX
Monte Mabry 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 10 rounds 0 reps
Performed as RX
Linda Malone 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 10 rounds 0 reps
Workout Scaled
Aaron Schupp 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 25m 40s
Performed as RX
Brooke Schupp 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 37m 03s
Performed as RX
Jason Bentz 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 33m 24s
Performed as RX
Nick Hollingsworth 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 30m 31s
Performed as RX
Haley McCord 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 30m 40s
Workout Scaled
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