Alexis F

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

August 30, 2012

Performed at:	Crossfit H-town
Workout Name:	Tabata
Description:	8 rounds of 20 seconds on, 10 seconds off of: Row calories Burpees Sandbag hang clean (M 100/F 50) Med Ball Situps Rest 1 minute between stations
Results:	19 reps Workout scaled
Modifications at:	sand bags = 30
Athlete's Notes:	Row calories 4 Burpees 3 Sandbag hang clean (M 100/F 50) 5 Med Ball Situps 7

Date	Name	WorkoutDescription	Results
08/30/2012	Tabata	8 rounds of 20 seconds on, 10 seconds off of: Row calories Burpees Sandbag hang clean (M 100/F 50) Med Ball Situps Rest 1 minute between stations	19 reps Workout Scaled