Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

August 30, 2012

Performed at: Tortuga
Workout Name: Panama Red
Description: Strength:
3x HSC @ 115# EMOM for 10min

METCON:
BW Bench Press
Burpees
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10
Results: 13m 38s
Performed as RX
Warmup: None
Athlete's Notes: 8-5 on bench were broken (ugh!)

1 similar workout

Date Name WorkoutDescription Results
08/30/2012 Panama Red Strength:
3x HSC @ 115# EMOM for 10min

METCON:
BW Bench Press
Burpees
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10		 13m 38s
Performed as RX