Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

August 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:

5 Wall ball shots @ 20lbs
3 Handstand push-ups
1 Power Clean @ 225lbs
Results: 34m 55s
Workout scaled
Modifications at: Power Cleans were scaled to 185lb
Handstand Push-Ups were slightly scaled (feet planted on wall)

2 similar workouts

Date Name WorkoutDescription Results
10/08/2013 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 36m 09s
Workout Scaled
08/30/2012 Holleyman 30 rounds for time of:

5 Wall ball shots @ 20lbs
3 Handstand push-ups
1 Power Clean @ 225lbs		 34m 55s
Workout Scaled