Performed at: | CrossFit Eclipse |
Workout Name: | wolfpack |
Description: | For the fastest time possible: Run 400 meters 50 wall balls (20/14lb) at the white line 40 kettlebell swings (55/35 lbs) over your head 30 chest to bar pull ups 20 ring dips 10 burpees 20 ring dips 30 chest to bar pull ups 40 kettlebell swings 50 wall balls Run 400 meters |
Results: | 30m 40s Workout scaled |
Modifications at: | first 20 pull ups, rest with tiny red band, dips with small purple band |