Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120821
Description: For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Results: 23m 45s
Performed as RX
Athlete's Notes: I hate myself. That sucked.

2 similar workouts

Date Name WorkoutDescription Results
02/18/2013 CrossFit.com 130126 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 17m 52s
Performed as RX
08/30/2012 CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 23m 45s
Performed as RX