Nick Stevens

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
38
Height:
5' 5"
Weight:
133 lbs

August 30, 2012

Performed at: Crossfit H-town
Workout Name: Tabata
Description: 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations
Results: 24 reps
Performed as RX
Athlete's Notes: Row calories: 5
Burpees: 7
Sandbag hang clean: 4
Med Ball Situps: 8

1 similar workout

Date Name WorkoutDescription Results
08/30/2012 Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 24 reps
Performed as RX