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Athlete Date Sort Location Workout Name Description Results
kamie oldridge 08/31/2012 CrossFit The Challenge Holleyman Friday 8/31/12 "Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 30m 00s
Workout Scaled
Aaron Utsler 08/31/2012 None None Strength:

Military Press - 75 x 5, 85 x 5, 95 x 5

METCON:

AMRAP Thruster @ 95# @ 2min
Tabata Row
AMRAP burpees @ 2min		 15 reps
Performed as RX
Johnny Phan 08/30/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 145 lbs
Performed as RX
Johnny Phan 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 21 reps
Performed as RX
Aaron Schupp 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 245 lbs
Performed as RX
Jason Bentz 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 205 lbs
Performed as RX
Jason Bentz 08/30/2012 CrossFit Eclipse Squat Clean 1RM Squat Clean 1RM 225 lbs
Performed as RX
Patrick McCord 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 185 lbs
Performed as RX
Rose Bartl 08/30/2012 CrossFit Lake Mary None Power Clean EMOM (Rx: 155/105)
Minute 1: 1 Power Clean
Minute 2: 2 Power Cleans
Minute 3: 3 Power Cleans
Minute 4: 4 Power Cleans
Minute 5: 5 Power Cleans
and so on for 15 minutes. Upon failure of any given minute, rest and start over as if minute one on the next given minute.
 12 rounds 0 reps
Workout Scaled
Mark Holt 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 185 lbs
Performed as RX
Lydia Johnson 08/30/2012 Vertical Limit Fitness 8/30/2012 3 RFT
8 HSPU
10 Pullups
60 ft bear crawl		 6m 59s
Performed as RX
Earl Dippenaar 08/30/2012 CrossFit ATP None AMRAP 15 min.
Wallwalks 5 reps
Pass throughs 10 reps
Grass hopper 15 reps
 3 rounds 0 reps
Performed as RX
John McCarthy 08/30/2012 CrossFit ATP None AMRAP 15 min.
Wallwalks 5 reps
Pass throughs 10 reps
Grass hopper 15 reps
 3 rounds 0 reps
Workout Scaled
David D 08/30/2012 Vertical Limit Fitness 8/30/2012 3 RFT
8 HSPU
10 Pullups
60 ft bear crawl		 6m 19s
Performed as RX
Roger Jaeger 08/30/2012 Vertical Limit Fitness 8/30/2012 3 RFT
8 HSPU
10 Pullups
60 ft bear crawl		 5m 56s
Workout Scaled
Sandra Backward 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 95 lbs
Performed as RX
Scott Anderson 08/30/2012 Sheepdog CrossFit None Push Press 1-1-1-1-1-1-1 115-125-135-145-155-165(0)-160(0) lbs
Performed as RX
Tim Price 08/30/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 31m 06s
Workout Scaled
Joker 08/30/2012 Sheepdog CrossFit None Run 2 Miles 18m 34s
Performed as RX
Joker 08/30/2012 Sheepdog CrossFit Push Ups Push Up HR 50 Reps

 2m 26s
Performed as RX
Joker 08/30/2012 Sheepdog CrossFit Double Unders 250 Double Unders

5 x 50		 250 reps
Performed as RX
Joe VanGorder 08/30/2012 Sheepdog CrossFit None For time:
100 burpees		 5m 49s
Performed as RX
Joey Tackett 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 23 reps
Performed as RX
Joey Tackett 08/30/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 115# lbs
Performed as RX
Chris Avery 08/30/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 44m 42s
Workout Scaled
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