Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 30, 2012

Performed at: CrossFit Lake Mary
Description: Power Clean EMOM (Rx: 155/105)
Minute 1: 1 Power Clean
Minute 2: 2 Power Cleans
Minute 3: 3 Power Cleans
Minute 4: 4 Power Cleans
Minute 5: 5 Power Cleans
and so on for 15 minutes. Upon failure of any given minute, rest and start over as if minute one on the next given minute.
Results: 12 rounds 0 reps
Workout scaled
Modifications at: Power Cleans completed with 60 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then an 800m Run
Cooldown: Cash Out:
3 x 15 Sit Ups with a 10 lb. plate
Athlete's Notes: Round count is highest completed without failure before starting over at Round 1

1 similar workout

Date Name WorkoutDescription Results
08/30/2012 Power Clean EMOM (Rx: 155/105)
Minute 1: 1 Power Clean
Minute 2: 2 Power Cleans
Minute 3: 3 Power Cleans
Minute 4: 4 Power Cleans
Minute 5: 5 Power Cleans
and so on for 15 minutes. Upon failure of any given minute, rest and start over as if minute one on the next given minute.
 12 rounds 0 reps
Workout Scaled