Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 44m 42s
Workout scaled
Modifications at: Started with 205 way too much went down to 165.
did half of the handstand pushup to scale. about time I figered them out.
Athlete's Notes: was a little sick. think I can beat this time by at least 8 mins.

2 similar workouts

Date Name WorkoutDescription Results
10/08/2013 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 39m 26s
Workout Scaled
08/30/2012 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 44m 42s
Workout Scaled