Performed at: | Sheepdog CrossFit |
Workout Name: | Holleyman |
Description: | 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep |
Results: | 31m 06s Workout scaled |
Modifications at: | 150 lb. Hang Clean, my max is 165lb. |
Athlete's Notes: | All unbroken but this one is a marathon!! at least for me it was. RIP Sgt. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/30/2012 | Holleyman | 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep |
31m 06s Workout Scaled |