kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

August 31, 2012

Performed at: CrossFit The Challenge
Workout Name: Holleyman Friday 8/31/12
Description: "Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 30m 00s
Workout scaled
Modifications at: completed 23 rounds. 115 wall balls #14 ball, 69 han d stand push ups with spotter and 23 #50 power cleans
Warmup: Burgener Warm up
Shoulder Mobility
Hip Mobility
Cooldown: Barbell smash
Athlete's Notes: Completed 23 rounds

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 Holleyman Friday 8/31/12 "Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 30m 00s
Workout Scaled