kamie oldridge
August 31, 2012
| Performed at: | CrossFit The Challenge |
| Workout Name: | Holleyman Friday 8/31/12 |
| Description: | "Holleyman" 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep |
| Results: | 30m 00s Workout scaled |
| Modifications at: | completed 23 rounds. 115 wall balls #14 ball, 69 han d stand push ups with spotter and 23 #50 power cleans |
| Warmup: | Burgener Warm up Shoulder Mobility Hip Mobility |
| Cooldown: | Barbell smash |
| Athlete's Notes: | Completed 23 rounds |
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