John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 30, 2012

Performed at: CrossFit ATP
Description: AMRAP 15 min.
Wallwalks 5 reps
Pass throughs 10 reps
Grass hopper 15 reps
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Pull throughs not rx
Warmup: Split Jerk 3-3-1-1

1 similar workout

Date Name WorkoutDescription Results
08/30/2012 AMRAP 15 min.
Wallwalks 5 reps
Pass throughs 10 reps
Grass hopper 15 reps
 3 rounds 0 reps
Workout Scaled