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Athlete Date Sort Location Workout Name Description Results
Rex Dacillo 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 27m 24s
Performed as RX
Carlos Santos 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 26m 22s
Performed as RX
Carlos Santos 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 26m 22s
Performed as RX
Patricia Kelley 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 16m 41s
Performed as RX
Matt Kelley 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 19m 02s
Performed as RX
Kyle Sullivan 09/11/2012 Ye Olde Crossfit Gym 9-11-12 WOD MetCon
20 minute AMRAP:
Max burpees on the odd minutes
Max sit-ups on the even minutes

*score is total burpees and sit-ups completed		 413 reps
Performed as RX
Jerry Miller 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 200 lbs
Performed as RX
Jerry Miller 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 8m 02s
Performed as RX
Alexis F 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 31m 06s
Workout Scaled
Vlad Iliescu 09/11/2012 Tortuga None Strength:
Pushpress
3-3-3-3-3-3-3-3
135/145/155/165/165/155/145/135

Metcon:
Rowing intervals x8
30/15		 10m 00s
Performed as RX
Joshua Crews 09/11/2012 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 41m 30s
Performed as RX
Aaron Utsler 09/11/2012 Tortuga 500m timed 500m timed swim @ sidestroke 10m 29s
Performed as RX
Anita Ticak 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 34m 07s
Workout Scaled
Jillian Reading 09/11/2012 None 9/11 Hero 343
100 DEADLIFTS
100 CLEANS
100 SQUATS
43 BURPEES		 25m 00s
Workout Scaled
Travis Brantley 09/11/2012 Memorial Park None 3 mile run 25m 48s
Performed as RX
John Hendrix 09/11/2012 None None 3 mile run 24m 30s
Performed as RX
Linda Malone 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 15m 49s
Workout Scaled
Candace Stofer 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 10s
Workout Scaled
Red Dula 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 43s
Performed as RX
Kellie Bunyi 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 21m 16s
Workout Scaled
Jason Bentz 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 15m 29s
Performed as RX
Liz Middleton 09/10/2012 Vertical Limit Fitness Salzburg Fortress FGB AMRAP
3, 1 minute rounds of each movement. Score is total reps

Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks		 234 reps
Performed as RX
Maegan Blakeman 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 53s
Performed as RX
Becky Dipiero 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 57s
Workout Scaled
Rose Bartl 09/10/2012 CrossFit Lake Mary Puck's Potion 18-15-12-9-6-3
Pull Ups
Med Ball Cleans (Rx: 14/20)		 10m 40s
Workout Scaled
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