Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 10, 2012

Performed at: CrossFit Lake Mary
Workout Name: Puck\'s Potion
Description: 18-15-12-9-6-3
Pull Ups
Med Ball Cleans (Rx: 14/20)
Results: 10m 40s
Workout scaled
Modifications at: Pull Ups completed with green band
Med Ball Cleans completed with 12 lb. ball
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 10 minutes of mobility work

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 Puck's Potion 18-15-12-9-6-3
Pull Ups
Med Ball Cleans (Rx: 14/20)		 10m 40s
Workout Scaled