Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

September 10, 2012

Performed at: Vertical CrossFit
Workout Name: Salzburg Fortress FGB
Description: AMRAP
3, 1 minute rounds of each movement. Score is total reps

Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks
Results: 234 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 Salzburg Fortress FGB AMRAP
3, 1 minute rounds of each movement. Score is total reps

Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks		 234 reps
Performed as RX