Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

September 10, 2012

Performed at:	Vertical CrossFit
Workout Name:	Salzburg Fortress FGB
Description:	AMRAP 3, 1 minute rounds of each movement. Score is total reps Handstand kick ups Burpees Box Jumps 4-count flutter kicks
Results:	234 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2012	Salzburg Fortress FGB	AMRAP 3, 1 minute rounds of each movement. Score is total reps Handstand kick ups Burpees Box Jumps 4-count flutter kicks	234 reps Performed as RX