Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: The Seven
Description: Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Results: 41m 30s
Performed as RX
Athlete's Notes: Pullups were singles and Knees to Elbows were in sets of 2, 3, and 4s. Thrusters and deadlifts were unbroken.

2 similar workouts

Date Name WorkoutDescription Results
09/17/2020 The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 37m 41s
Performed as RX
09/11/2012 The Seven Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 41m 30s
Performed as RX