Performed at: | Crossfit H-town |
Description: | 7 rounds for time of: 7 Power Snatches (M 95 lbs/F 65 lbs) 7 Box Jumps (M 24"/F 20") 7 Pullups |
Results: | 21m 16s Workout scaled |
Modifications at: | 55# |
Cooldown: | Kettlebell or Muscle up practice |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/10/2012 | 7 rounds for time of: 7 Power Snatches (M 95 lbs/F 65 lbs) 7 Box Jumps (M 24"/F 20") 7 Pullups |
21m 16s Workout Scaled |