Anita Ticak

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

145 lbs

September 11, 2012

Performed at:	Crossfit H-town
Workout Name:	Paul
Description:	Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards
Results:	34m 07s Workout scaled
Modifications at:	100 singles/10 tucks 75 lb overhead walk 20 yards
Warmup:	200 meter run 100 meter 20lb medicine ball toss Stretches

Date	Name	WorkoutDescription	Results
09/11/2012	Paul	Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards	34m 07s Workout Scaled