Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

September 10, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups
Results: 15m 49s
Workout scaled
Modifications at: 45# snatch, pu bands
Cooldown: Kettlebell or Muscle up practice

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 15m 49s
Workout Scaled