Kyle Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
34
Height:
--
Weight:
165 lbs

September 11, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: 9-11-12 WOD
Description: MetCon
20 minute AMRAP:
Max burpees on the odd minutes
Max sit-ups on the even minutes

*score is total burpees and sit-ups completed
Results: 413 reps
Performed as RX
Warmup: warm up stuff

Skill Work: pistol practice
Athlete's Notes: burpees: 19,15,15,16,16,15,14,14,15,15 = 154
situps: 29,25,27,26,25,24,24,26,25,28 = 259

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 9-11-12 WOD MetCon
20 minute AMRAP:
Max burpees on the odd minutes
Max sit-ups on the even minutes

*score is total burpees and sit-ups completed		 413 reps
Performed as RX