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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 43 lbs
Performed as RX
Sandra Backward 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 83 lbs
Performed as RX
Sandra Backward 09/13/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 13m 47s
Workout Scaled
Scott Anderson 09/13/2012 Sheepdog CrossFit None 10 Rounds:
5 Squat Clean @ 135# (scaled to 115#)
5 Burpee
5 Box jump @ 30"
5 Pullup (Kipping)		 30m 06s
Workout Scaled
Tim Price 09/13/2012 Sheepdog CrossFit None 10 Rounds
5 X Squat Clean
5 X Burpee
5 X Box Jump 30 inch
5 X Pull-ups (Kipping)

135 lb RX
 25m 04s
Workout Scaled
Joker 09/13/2012 Sheepdog CrossFit None 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups		 28m 53s
Workout Scaled
Darrell Bessinger 09/13/2012 Sheepdog CrossFit None 3 Rounds For Time of:

20 Box Jumps @ 24"
20 Jump Ropes
20 Wall Balls @ 20LB
20 Sit-Ups
20 Burpees		 14m 20s
Performed as RX
Caveman 8 09/13/2012 c/s crossfit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 48s
Performed as RX
Caveman 8 09/13/2012 c/s crossfit None 2 MIN MAX REP STRAIGHT LEG SIT UPS 54 reps
Performed as RX
Sarah Cooper 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 6m 00s
Performed as RX
Eric Hester 09/13/2012 Sheepdog CrossFit None 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups		 23m 49s
Performed as RX
C Drake 09/13/2012 Sheepdog CrossFit Split Snatch 7X2 Split Snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.		 65-75-95-95-115(f)-95-95-115 lbs
Performed as RX
Kristen Drake 09/13/2012 Sheepdog CrossFit Split Snatch 7X2 Split Snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.		 45-45-45-55-55-55-55 lbs
Performed as RX
Richard Howell 09/13/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 15m 10s
Workout Scaled
Stephen Martin 09/13/2012 Driller's Box None 100 Double Unders
1 minute rest
100 KB swings 1.5 pood
1 minute rest
100 Burpees with 6" jump touch 		21m 27s
Performed as RX
karyn baxter 09/13/2012 Premier Martial Arts/Grand River CrossFit 09-13-2012 8min AMRAP of:
8 Pull-ups
8 Pistol Squats (4per side)
8 Hand Release Push-ups

LVL1M: Jump Pull-ups, Standard Squats
LVL1: Asst. Pull-ups, Pistols to 16"
LVL2: Asst Pull-ups, Hip below parallel to box
LVL3: RX'd no box
Post rounds and reps

Skill Development
Handstand Holds
3x30sec		 6 rounds 8 reps
Performed as RX
Jessica Eggleton 09/13/2012 Premier Martial Arts/Grand River CrossFit 09-13-2012 8min AMRAP of:
8 Pull-ups
8 Pistol Squats (4per side)
8 Hand Release Push-ups

LVL1M: Jump Pull-ups, Standard Squats
LVL1: Asst. Pull-ups, Pistols to 16"
LVL2: Asst Pull-ups, Hip below parallel to box
LVL3: RX'd no box
Post rounds and reps

Skill Development
Handstand Holds
3x30sec		 6 rounds 1 reps
Performed as RX
Marcus de Guzman 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees

performed 15 then 12 3 split jerks		 6m 00s
Workout Scaled
Nick Stevens 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 5m 45s
Workout Scaled
Jaquelyn Bryant 09/13/2012 Hyper CrossFit Strength Bench Press

Find your 1 RM		 85 lbs
Performed as RX
Jaquelyn Bryant 09/13/2012 Hyper CrossFit Tabata Something Else 8 intervals, 20" On, 10" Off of the following exercises (32 total intervals):

1. Pull-ups
2. Push-ups
3. Sit-ups
4. Squats

*There is no rest between exercises, just some time for transition to the next exercise.

Post total reps from all 32 intervals.		 324 reps
Performed as RX
Jerry Miller 09/13/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 16m 51s
Performed as RX
Alexis F 09/13/2012 Crossfit H-town None In 6 Mins ONLY:
15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 27 reps
Workout Scaled
Vanessa Iliescu 09/13/2012 Tortuga None DL 185#/125#
8-8-8

Metcon
10x TGU
20x burpees
30x pullups
40x wall balls
50x hyperextensions
60 sec snatch balance		 11m 47s
Performed as RX
kamie oldridge 09/13/2012 CrossFit The Challenge Thursday Skills/ Goat day
and make up a WOD you missed or one you really want to do.
30m 00s
Performed as RX
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