Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 13, 2012

Performed at: Sheepdog CrossFit
Description: 10 Rounds:
5 Squat Clean @ 135# (scaled to 115#)
5 Burpee
5 Box jump @ 30"
5 Pullup (Kipping)
Results: 30m 06s
Workout scaled
Modifications at: scaled squat cleans from 135 to 115

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 10 Rounds:
5 Squat Clean @ 135# (scaled to 115#)
5 Burpee
5 Box jump @ 30"
5 Pullup (Kipping)		 30m 06s
Workout Scaled